If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results Gary Bannister
Publisher: iUniverse, Incorporated

No matter what you do, make sure that it's something that you enjoy doing. To get the most out of your sweat dollars, you'll need to train your entire body each time For example, if you're aiming for 10 reps and feel that you could have done 12 to 15, then you need to increase the weight for that exercise. Take the weight that you can do 10 complete repetitions with and add 33% to it. All you Calculate your 1 rep max. The best bodies are the result of hundreds of hours of effort. However, there are certain times in every fitness fan's life where they choose an exercise to accomplish a goal and see less than adequate results – if they see results at all. Tie a weight plate to the other end and you're set. Feb 6, 2013 - Upgrade Your Workouts. If you can do 100 pounds consistently, then your 1 rep max is about 133 pounds. If you started with the Lifehacker Workout, you've followed a good starting plan but need to step it up if you want to push past that plateau. Nov 1, 2013 - While all exercise will help you get into better shape and lead a healthy lifestyle, the things you're trying to accomplish need to affect which exercises you choose to do on a regular basis. Jun 4, 2009 - I like weight training because it tones my muscles, causes my body to burn calories even while I'm sleeping, makes me stronger, improves my posture and my overall health. There are certain Derek you need to quit posting things like this because you are completely wrong.